Currant nplooj yog khoom plig los ntawm qhov muaj ntau yam muaj txiaj ntsig zoo rau kev noj qab haus huv sab hauv lub cev thiab sab nraud kev zoo nkauj. Qhov no yog tus nqi pheej yig rau kev npaj tshuaj ntsuab infusions thiab decoctions, ua noj npaj thiab tshuaj pleev ib ce... Cov txiaj ntsig zoo ntawm cov nplooj ntsuab currant yog lees paub los ntawm cov tshuaj raug cai, thiab cov khoom siv tau siv los ntawm kev txhawj xeeb zoo nkauj los npaj cov khoom lag luam kim.
Tseem ceeb thaj chaw ntawm currant nplooj thiab contraindications
Cov txiaj ntsig zoo ntawm txhua cov khoom rau tib neeg lub cev yog txiav txim siab los ntawm cov khoom muaj txiaj ntsig hauv lawv cov muaj pes tsawg leeg, kev sib xyaw ntawm cov vitamins thiab macronutrients.
Thaum lub sij hawm tawg ntawm tsob ntoo, cov nplooj ntoo nplooj ntoo zuag zuj zus cov ntaub ntawv muaj vitamin C (260 mg%)... Qhov no yog 1.5-2 lub sijhawm ntau dua hauv cov txiv hmab txiv ntoo ntawm kev coj noj coj ua, uas ua tiav vim muaj cov ntsiab lus tsawg kawg ntawm cov enzymes uas rhuav tshem ascorbic acid. Vitamin C muaj nyob hauv 100 g ntawm cov khoom tseem ceeb tshaj qhov yuav tsum tau ua txhua hnub ntawm tib neeg lub cev (90 mg).
Qhov tsim ntawm collagen thiab cov nqaij sib txuas yog ua tsis tau yam uas tsis muaj kev koom tes ntawm cov vitamin C. Nws muab cov ntom ntawm cov pob txha thiab cov nqaij mos ua kom zoo nkauj, elasticity thiab khov kho ntawm daim tawv nqaij. Yog li ntawd, qhov zoo nkauj sab nraud ntawm peb lub cev yog qee yam nyob ntawm cov vitamin C.
Cov organic sib xyaw ua ke ua cov txheej txheem ntawm cov ntshav coagulation, txo cov permeability ntawm cov leeg tshav ntsa thiab txhawb kev txhim kho ntawm cov txheej txheem mob. Cov yam ntxwv no zoo heev rau kev tiv thaiv thiab kho cov mob atherosclerosis, kev kub siab, kev kho cov kab mob vascular thiab cov kab mob kis..
Vitamin C tsis tau tsim nyob rau hauv lub cev, yog li ntawd nws yuav tsum tau muab nkag kom ruaj khov nrog zaub mov. Cov organic compound yooj yim rhuav tshem los ntawm kev kho tshuab thiab kev kho cua sov tsis zoo. Yog li ntawd, nplooj currant tshiab yog siv tag nrho thiab muab tso rau hauv cov dej npau xwb.
Currant nplooj sib txawv hauv cov ntsiab lus ntawm polyphenolic tebchaw uas yog qhov tseem ceeb rau tib neeg lub cev:
- flavonols 2700 mg%;
- tshuaj tua kabmob dawb 941 mg%;
- condensed catechins 4414 mg%;
- proanthocyanidins 2174 mg%;
- bioflavonoids 7365 mg%.
Cov no yog cov tshuaj tiv thaiv ntuj muaj zog uas tiv thaiv kev txhim kho cov dawb radicals, cov pa oxygen tsis ruaj khov uas oxidize thiab rhuav tshem cov hlwb noj qab haus huv. Ntau dhau ntawm tsim cov dawb radicals cuam tshuam tag nrho cov txheej txheem biochemical hauv lub cev, txhawb txoj haujlwm malignant hloov ntawm cov nqaij sib txuas. Yog li ntawd, nplooj currant yog qhov tseem ceeb rau kev noj haus ntawm tib neeg tom qab kev kho mob cancer los yog nrog cov muaj keeb muaj kab mob rau lawv.
Qhov txiaj ntsig ntawm currant nplooj rau cov neeg haus luam yeeb, nyob hauv thaj chaw nrog kev cia siab ntawm hluav taws xob keeb kwm yav dhau los thiab hauv cov nroog uas muaj huab cua gassed, yog qhov tsis lees paub. Antioxidants ntuj tiv taus tshuaj lom thiab txhawb lawv kev tshem tawm ntawm lub cev.
Currant nplooj muaj ib tug muaj nqis npaum li cas ntawm lub ntsiab macronutrients:
- magnesium 370 mg%;
- calcium 327 mg%;
- poov tshuaj 178 mg%;
- phosphorus 7.5 mg%;
- sodium 2 mg%.
Cov zaub mov no yog lub luag haujlwm rau pob txha ua kom muaj zog thiab loj hlob, ua kom cov leeg mob, thiab lub cev muaj zog.
Qhov tshwj xeeb ntawm cov magnesium thiab potassium hauv cov nplooj currant tshwj xeeb tshaj yog siv rau lub siab ua haujlwm thiab tiv thaiv kev mob plawv.... Cov macronutrients ntxiv dag zog rau myocardium (mob plawv), tswj ntshav txaus, thiab rov ua lub plawv dhia.
Ntxiv nrog rau cov txiaj ntsig, daim nplooj currant tseem tuaj yeem ua rau lub cev. Cov tshuaj ntsuab tsis tuaj yeem siv nrog kev muaj acidity ntawm lub cev, mob hnyav mob plab thiab mob plab, mob siab. Nyob rau hauv muaj cov kab mob ntev pathologies, nws yog ib qho tseem ceeb kom sab laj tus kws kho mob ua ntej siv.
Qhov kev tsis haum rau kev siv cov currants hauv ib daim ntawv yog thrombophlebitis. Koj tsis tuaj yeem tsim txom cov nplooj currant dub, vim tias ntawm lawv, ntshav txhaws yuav nce ntxiv.
Koj tsis tuaj yeem nqa lub decoction raws li dub currant nplooj yog pais plab acidity nce, nrog rau qhov mob rwj, qhov txheej txheem mob hauv duodenum.Cov tshuaj loj yuav tsum tsis txhob noj thaum cev xeeb tub, kev pub niam mis, lawv ua rau muaj kev phiv, ntau yam kev phiv tshuaj.
Daim ntawv thov ntawm cov xim dub thiab liab currant nplooj
Currant nplooj tuaj yeem siv tau tag nrho cov xyoo puag ncig. Ua tsaug rau phytoncides hauv lawv cov kev sib xyaw, cov tshuaj muaj txiaj ntsig ntawm cov nroj tsuag tau khaws cia yuav luag hauv lawv daim ntawv ntuj thaum qhuav thiab khov.
Decoctions thiab infusions - cov txiaj ntsig thiab kev puas tsuaj
Ntxiv nrog rau qhov tsis muaj tshuaj noj uas tsis muaj peev xwm, decoctions thiab infusions ntawm currant nplooj muaj ib qho zoo kawg nkaus aroma.
Nrog rau cov kab ke thiab siv kom raug, lawv muaj lub siab kho kom zoo thaum lub sijhawm tiv thaiv thiab kho:
- cov kab mob bronchopulmonary;
- inflammatory thiab catarrhal pathologies;
- ntshav siab;
- kab mob plawv;
- atherosclerosis;
- mob plab zom mov;
- mob ntshav qab zib.
Cov tshuaj ntsuab ua kom muaj zog ntxiv rau lub cev, ua haujlwm kom pom tseeb, tswj lub siab thiab lub raum. Kev lom zem thiab infusions siv rau kev ntxuav txhua hnub ntawm daim tawv nqaij, ua tshuaj pleev rau ntawm thaj chaw muaj teeb meem... Cov kev kho mob zoo li tshem tawm cov txheej txheem hauv cov kab mob ntawm daim tawv nqaij, ib qho uas ua rau pob txuv thiab mob ntsej muag.
Kho da dej
Cov anti-inflammatory thaj chaw ntawm currant nplooj zoo heev pab lub manifestation ntawm dermatitis thiab lwm yam kab mob ntawm daim tawv nqaij.
Chav dej ntawm currant nplooj yog siv los kho:
- txhua hom dermatitis;
- prickly tshav kub hauv cov menyuam yaus;
- diathesis;
- radiculitis.
Ib qho kab zuag nplooj ntoo yog txoj hauv kev zoo rau kev pub lub hlwb ntawm cov tawv nqaij, rau tes thiab plaub hau nrog cov as-ham. Nws yog qhov kev xaiv zoo rau ntau lub spa kev kho mob rau cov poj niam.
Noj qab nyob zoo tshuaj yej
Currant nplooj ntoos tshuaj yej yog qhov zoo ntxiv rau koj cov khoom noj txhua hnub... Cov dej haus muaj tonic thiab tonic zog. Nws yog qhov tsim nyog hloov rau ntau cov tshuaj yej ntau dua thiab cov dej kas fes.
Lub diuretic thaj chaw ntawm cov tshuaj yej ua tiav txoj kev kho mob:
- lub raum pathologies (cystitis, pyelonephritis)
- urolithiasis;
- gout (tsis ua raws uric acids);
- edema.
Tshuaj yej yog tshwj xeeb tshaj yog rau cov neeg laus... Lub sijhawm no, lub cev tau ntsib qhov tseem ceeb ntawm cov metabolism hauv lub cev, ua kom cov ntshav khiav haujlwm thiab ua haujlwm ntawm cov hlab hlwb. Cov kev teeb tsa ntawm lub siab tsis tuaj yeem coj thiab xav tau kev txhawb nqa los ntawm cov khoom noj los ntawm cov khoom noj.
Currant nplooj ntoos tshuaj ntsuab yog qhov chaw tseem ceeb macronutrients thiab cov vitamins, cov nyhuv me ntawm uas tsis cuam tshuam lub luag haujlwm ntawm lub cev. Cov dej haus nws tsis muaj qhov txwv lub hnub nyoog, nws yuav siv tau rau cov menyuam yaus thiab cov neeg laus.
Tshuaj ntsuab thiab cov zaub mov txawv
Kev kho mob nrog currant nplooj tau ua lub sijhawm ntev, ntxiv rau, muaj qhov kev kawm tas li ntawm cov txiaj ntsig cov txiaj ntsig ntawm cov nroj tsuag. Yog li niaj hnub no peb tuaj yeem siv cov zaub mov zoo tshaj plaws rau tshuaj ntsuab thiab tshuaj pleev ib ce ntawm nplooj currant.
Cov zaub mov txawv:
- Decoction... Txhawm rau npaj cov tshuaj ntsuab, qhuav thiab cov nplooj (4 tbsp. L) muab tso rau hauv cov dej npau (1 l) thiab khaws cia hauv dej da dej kom ntev li 30 feeb. Lim thiab txias. Nqa 200 ml 3 zaug ib hnub.
- Txoj kev lis ntshav... Cov khoom nyoos qhuav (5 tbsp. L.) Tau hliv rau hauv lub thermos thiab hliv nrog dej npau npau (1 l). Txheem 2-3 teev, lim thiab txias. Nqa 100 ml 3-4 zaug ib hnub. Nrog kev pab ntawm Txoj kev lis ntshav, muab tshuaj pleev tau ua thaum ua pob ntxau. Txhawm rau ua qhov no, ib daig ntawm daim ntaub nyias nyias ntub dej hauv qhov tshuaj kho thiab siv rau thaj chaw muaj teeb meem rau 15 feeb.
- Kho da dej... Koj tseem tuaj yeem siv cov ceg ntoo coj los npaj chaw da dej. Txhawm rau ua qhov no, 1 kg ntawm cov ntaub ntawv raw yog hliv nrog 10 liv dej thiab rhaub rau 30 feeb. Tom qab ntawd, cov tais diav yog them nrog lub hau thiab hais kom ntev li 1 teev, lim thiab ntxiv rau da dej. Lub sijhawm ua haujlwm ntawm cov txheej txheem yog 25 feeb, qhov pom zoo kom tsawg yog 2 zaug hauv ib lim tiam.
- Tshuaj yej... Nyob rau hauv lub caij ntuj sov, nws yog qhov zoo dua rau brew tshuaj yej los ntawm tshiab currant lossis raspberry nplooj. Txhawm rau ua qhov no, nplooj (5-6 pcs.) Tau muab tso rau hauv cov dej npau npau (250 ml), khaws cia rau hauv hluav taws li 1 feeb thiab khab nias 2-3 feeb. Ib diav ntawm zib ntab yog ntxiv los txhim kho qhov saj. Cov tshuaj yej tuaj yeem ua rau peppermint rau qhov ua kom zoo sedative uas txhawb kev pw tsaug zog zoo.
- Antiseptic compress... Txoj kev kho yog pom zoo rau cov neeg uas muaj cov tawv nqaij o, ntxau ntxau. Qaug nplooj currant (20 g), cov paj chamomile (30 g), cov txiv hmab txiv ntoo hauv hiav txwv buckthorn (50 g) tau nchuav nrog cov dej npau npau (1 l) thiab kis rau dej da dej kom ntev li 20 feeb. Txias thiab lim. Ib daim ntaub nyias nyias ntub rau hauv cov kua nqaij yog siv rau ntawm lub ntsej muag rau 10-15 feeb. Cov kev pom zoo hauv kev kho mob yog 5 hnub.
- Npog rau lub ntsej muag... Txo cov nplooj tawm tshiab (6 pcs.) Thiab yogurt (150 ml) tau muab sib xyaw kom huv thiab muab txau los ntawm daim ntaub. Lub cev zom zaws tshuaj yog thov rau lub ntsej muag thiab khaws cia li 20 feeb. Nyob rau lub caij ntuj no, txoj kev lis ntshav los ntawm cov khoom siv qhuav tuaj yeem siv los ua kev tivthaiv. Lub looj ntsej muag ua kom zoo xim xim, evens tawm complexion, thiab muaj cov nyhuv mos muag.
Currant nplooj yog siv tsis yog tsuas yog siv rau kev lam thiab tshuaj pleev ib ce. Lawv cov tsw zoo tshaj plaws ua rau lawv muaj qhov sib ntxiv zoo rau cov zaub xam lav thiab cov tais kub. Nplooj kuj tsis cuam tshuam thaum khaws cia zaub. Cov ntsiab lus siab ntawm phytoncides hauv lawv cov qauv tiv thaiv cov khoom kom tsis txhob lwj thaum lub sijhawm khaws ntev.
Sau thiab cia
Currant nplooj yuav pab tau tsuas yog yog muab sau kom raug. Nplooj yog tua tau thaum lub sij hawm paj currants, thaum cov ntsiab lus ntawm cov vitamins thiab macronutrients ncav ntau qhov siab. Kev sau qoob tawm yog nqa tawm ntawm qhov tsawg kawg nkaus huab cua noo.
Ua li no, xaiv ib hnub uas tsis muaj nag lossis daus, ib lub sijhawm li 10-12 teev, thaum lub sijhawm thaum sawv ntxov lwg qhuav. Dua cov nplooj ntawm cov tub ntxhais hluas tua uas tsis muaj tus cim kab mob. Qhuav rau saum npoo ntawm daim ntaub hauv chav qhuav thiab cua tshuab ua rau tsis muaj kev nkag tau rau lub hnub ci.
Khaws cov khoom ntim hauv cov hnab ntaub kom khov lossis lub khob ntim nrog lub hau. Cov khoom siv ntawm cov khoom siv zoo yog khaws cia rau 2-3 xyoos.
Txawm hais tias muaj peev xwm loj kho thiab muaj txiaj ntsig zoo rau tib neeg lub cev, currant nplooj yog undeservedly thawb ib sab... Qhov no tuaj yeem piav qhia los ntawm qhov yooj yim muaj nyob ntawm raw cov ntaub ntawv thiab tsis muaj cov ntaub ntawv tiav hais txog qhov zoo ntawm cov nroj tsuag tivthaiv. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum ua tibzoo saib cov ntoo siab zoo nyob ib puag ncig peb, cov npe ntawm feem ntau tau hais nyob rau hauv kev sib xyaw ntawm cov tshuaj pleev kim thiab cov tshuaj muaj txiaj ntsig.
