Lub caij nplooj ntoo hlav, tsob ntoo zoo nkauj no ua rau peb pom kev zoo nkauj nrog rau nws cov paj ntoo uas zoo nkauj thiab ntxim nyiam ntxim nyiam, thiab thaum lub caij ntuj sov muab nws cov txiv ua rau nws qab. Nws hloov tawm cov kab liab liab me me no tsuas yog lub tsev khaws cov vitamins.... Cia peb los saib kom ze rau saib seb cov txiaj ntsig ntawm cov txiv ntoo qab zib zoo li cas, thiab qhov tsis zoo yuav raug rau tib neeg kev noj qab haus huv.
Txiv hmab txiv ntoo lossis Berry?
Ib lo lus nug nthuav heev uas yuav baffle ntau ntawm peb. Tab sis tseem, peb yuav pom lo lus teb. Tig mus rau botany, nco ntsoov dab tsi yog txiv hmab txiv ntoo? Txiv Hmab Txiv Ntoo - cov txiv ntawm cov nroj tsuag nrog cov noob sab hauv, uas nws ntau. Hauv peb li, noob yog noob. Yog li txiv lws suav, txawm hais tias nws loj me me, yog ib lub txiv ntoo, uas yog cov txiv ntoo pob zeb.
Cherry muaj pes tsawg leeg, muaj txiaj ntsig zoo rau tib neeg lub cev
Xwm tau muab cov txiv ntoo zoo no ntau cov txiv ntoo thiab cov vitamins.
Cherries muaj:
- organic acids - folic, pantothenic;
- loj heev thiab microelements - poov tshuaj, calcium, phosphorus, magnesium, iodine, hlau thiab lwm yam;
- ntau ntau ntawm cov vitamins - A, B, C, E, PP, N.
Muaj tsuas yog ib qho zoo kawg ntawm cov ntsiab lus muaj nyob rau hauv xws li ib tug me me qaub Berry.
Calorie cov ntsiab lus
Txawm hais tias muaj cov ntsiab lus siab ntawm cov vitamins thiab minerals, txiv ntoo qab zib hauv cov calories tsawg. 100 grams ntawm pulp muaj tsuas yog 52 kcal... Yog li rau cov neeg uas xav tau qhov zoo ntawm cov khoom noj tab sis tsis xav nce phaus, txiv ntoo qab zib yog qhov kev xaiv zoo.
Cov txiaj ntsig ntawm cov txiv ntoo qab zib thiab cov tshuaj lam los ntawm cov ceg ntoo thiab cov tawv ntoo
Ntxiv nrog rau qhov tseeb tias kev noj cov txiv ntoo qab zib yog qhov zoo rau kev rov qab muab koj lub cev nrog cov vitamins, koj kuj tseem tuaj yeem pab nws tiv nrog cov kab mob. Tsis tas li, cov txiv ntoo no thiab nws cov nplooj yog siv dav hauv cosmetology.
Txoj hlab plawv
Rau cov kab ke no ntawm peb lub cev, cov kua txiv qaub yog qhov tshuaj ntsuab uas tsis tseem ceeb. Vim tias lub siab cov ntsiab lus ntawm cov vitamins P, coumarin thiab oxygencoumarin, noj txiv ntoo qab zib yuav pab ua kom cov hlab plawv cov ntshav khov. Uas yog:
- normalizes ntshav txhaws, txo txoj kev pheej hmoo ntawm cov ntshav txhaws thiab angina pectoris;
- nrog ntshav siab, yuav pab kom nws rov qab zoo li qub;
- nthuav cov hlab ntsha thiab cov hlab ntsha;
- txhawb nqa hematopoietic muaj nuj nqi;
- cov ntsiab lus qis dua roj.
Cherry tseem tseem hu ua "lub siab berry", thiab qhov no tsis yog vim qhov xim liab, tab sis vim muaj txiaj ntsig zoo heev rau cov hlab plawv cov ntshav.
Cov xim tsaus dua thiab nplua nuj xim ntawm cov txiv lws suav, nws muaj ntau yam muaj txiaj ntsig rau cov qauv no.
Lub plab zom mov
- noj cov txiv ntoo qab zib yuav pab cem quav tawv;
- Cherry kua txiv, yuav tiv thaiv tus kab mob causative ntawm dysentery;
- Cherry zoo txhawb kev qab los noj mov;
- ntoo kua ntoo los ntawm ib tsob ntoo (uas nrov npe hu ua kua nplaum), siv nyob rau hauv cov txheej txheem mob hauv plab.
Cov pob qij txha
- hauv pej xeem cov tshuaj nrog mob caj dab siv kua txiv cherry, qee zaum nrog kev ntxiv mis ntxiv;
- hauv kev kho mob ntawm gout, kev siv cov txiv ntoo qab zib txhim kho cov nyhuv ntawm cov tshuaj coj;
- nrog radiculitis siv qhov sib xyaw xim ntawm cov tawv ntoo thiab cov ceg ntoo ntawm cov ntoo, uas yuav pab tau kom paub daws qhov mob ntawm qhov nres.
Kev tswj hwm leeg
- dej Txoj kev lis ntshav los ntawm txiv ntoo qab zib yog siv raws li sedative;
- decoction ntawm xyoob ntoo yuav yooj yim tus mob nrog neuroses.
Kev tiv thaiv kab mob
- cov ntsiab lus siab ntawm cov vitamins thiab minerals tiv thaiv kom tsis muaj vitamin txaus;
- vitamin C cov ntsiab lus yuav pab ntxiv dag zog rau kev tiv thaiv feem ntau.
Sib ntaus sib tua khaub thuas
- thaum hnoos koj tuaj yeem haus kua txiv txiv ntoo kua txiv, nws yog qhov zoo xav tau;
- Cherry kua txiv possesses antipyretic nyhuv, nws raug nquahu kom haus nws ntawm qhov kub.
Rau menyuam
Cov menyuam yaus nyiam cov txiv no ntau dhau, yog li thov lawv nrog kua txiv thiab kua txiv. Cov txiv ntoo qab zib muaj cov hlau, uas yooj yim nqus los ntawm tus menyuam lub cev.... Tsis tas li ntawd, kev siv cov txiv ntoo qab zib pab ua kom cov hemoglobin ntau dua. Yog tias tus me nyuam kev pw tsis txaus thiab nws ntxhov siab heev, nws pom zoo kom haus cov kua txiv cherry, nws muaj cov nyhuv sedative. Tsis tas li, cov kua txiv qab no yuav pab txo kom sov.
Nco ntsoov ceeb toom koj cov me nyuam tias koj yuav tsum tsis txhob noj cov khoom qab zib. Los ntawm ib nkawm niam txiv tsis txhob poob siab, tsis muaj dab tsi tshwm sim, tab sis yog tias koj noj ntau lub noob, koj tuaj yeem ua rau lom tau koj tus kheej.
Cov poj niam
Noj txiv hmab txiv ntoo ua rau txo qis kev pheej hmoo ntawm leeg ntshav hlab ntshav... Thaum lub sij hawm lawm, kev noj cov txiv ntoo qab zib ib txwm muaj peev xwm pab tswj kev tsis xis nyob. Antioxidant zog ntawm txiv ntoo qab zib, qeeb cov laus txheej txheem... Cov txiv ntoo ua kua txiv thiab lub ntsej muag muaj nyob hauv ntau cov khoom kom zoo nkauj.
Rau cov poj niam cev xeeb tub
Rau cov poj niam nyob rau hauv txoj hauj lwm txaus nyiam, txiv ntoo qab zib yuav pab tiv thaiv kev mob nkees, vim lawv cov ntsiab lus muaj hlau siab. Nws kuj tseem yuav ua rau qib hemoglobin hauv ntshav ntxiv tuaj thiab. Cov folic acid cov ntsiab lus hauv cov txiv ntoo qab zib yog qhov tseem ceeb heev rau kev loj hlob ntawm tus menyuam, tshwj xeeb tshaj yog nyob rau thawj peb lub hlis thaum cev xeeb tub... Ntawm chav kawm, qhov ntau ntau ntawm cov vitamins sib txawv tseem yuav pab tau rau leej niam thiab nws tus menyuam.
Nws yog tsim nyog kom nco ntsoov tias nyob hauv txoj haujlwm no koj yuav tsum tau noj tsuas yog hauv kev sim, thiab qhov no tseem siv rau txiv ntoo qab zib.
Cherries hauv cosmetology
Lub ntsej muag lub ntsej muag:
- Ntxuav hniav dawb. Zuaj ob peb cherries los ntawm kev ntxiv ob peb tee ntawm txiv qaub kua txiv thiab 2 teaspoons ntawm qab zib. Thov rau lub ntsej muag rau 15 feeb, yaug nrog dej.
- Los ntawm wrinkles. Ib tug tablespoon ntawm pulp + ib tug tablespoon ntawm viburnum kua txiv + ainya diav ntawm zib ntab. Sib tov txhua yam kom zoo thiab zom. Thov rau lub ntsej muag rau 10 feeb, yaug nrog dej.
- Nyaum ntawm complexion... Sib tov lub grated Cherry pulp nrog grated raspberries thiab txiv pos nphuab, 1 tablespoon ntawm tag nrho cov khoom xyaw. Thov qhov sib tov sib xyaw ntawm lub ntsej muag rau 15-20 feeb, yaug nrog dej.
Rau ci curls, ntxuav koj cov plaub hau nrog ib tug decoction ntawm Cherry ceg.
Thaum yoo mov
Thaum lub caij noj zaub mov, lub cev tsis muaj cov vitamins txaus. Ntxiv cov txiv ntoo qab zib rau hauv koj cov zaub mov yuav pab koj kom tau txais tag nrho cov vitamins uas koj xav tau. Ntxiv thiab, cem quav yog cov phooj ywg ntau ntawm kev noj haus. Noj cov txiv ntoo thiab cov kua txiv cherry tuaj yeem pab daws cov teeb meem no.
Cov txiv hmab txiv ntoo qaub yuav pab tshem tawm cov khib nyiab thiab cov co toxins ntawm lub cev. Yuav kom tag nrho cov no cherry yog cov khoom muaj tsawg-calories, tab sis tseem, koj yuav tsum tsis txhob tsim txom nws.
Contraindications los siv
Txawm hais tias tag nrho cov txiaj ntsig ntawm cov txiv hmab txiv ntoo, tseem muaj cov lus sib kis uas tsis tuaj yeem tsis nco qab. Kev tau cov txiv ntoo qab zib tuaj yeem tsim kev puas tsuaj rau cov kab mob zoo li no:
- kab mob ntawm lub plab zom mov, tshwj xeeb nrog mob plab;
- ntxiv acidity;
- ntshav qab zib;
- mob ntsws (mob).
Ua ntej siv cov txiv ntoo qab zib ua cov tshuaj, koj yuav tsum tau sab laj nrog koj tus kws kho mob.
Cherries erode hniav txha hniav lausTxhawm rau tiv thaiv qhov no, tom qab noj cov txiv qaub, koj yuav tsum yaug koj lub qhov ncauj kom huv.
Cov txiaj ntsig thiab kev phom sij ntawm Cherry tshiab thiab nplooj qhuav
Cov txiv ntoo cherry yog qhov zoo tshaj plaws, tsis yog tsuas yog cov txiv hmab txiv ntoo xwb, tab sis kuj tseem muaj nplooj ntoo nyob hauv nws. Ua cov tshuaj yej, cov nplooj yuav tsum tau tuaj yeem xaiv hauv Tsib Hlis, thaum lawv nyuam qhuav qhib. Nws yog tom qab ntawd tias lawv muaj cov txiaj ntsig zoo tshaj plaws. Txawm hais tias koj ziab lawv, nws yuav tsis cuam tshuam rau lawv cov khoom xyaw, yog li xav tias dawb tso khoom ntawm cov nplooj qhuav rau lub xyoo tag nrho.
Lawv muaj yuav luag tag nrho cov vitamins thiab ntxhia ntsiab lus hauv cov txiv hmab txiv ntoo, uas yog: A, ntau ntawm B, C pawg, pectins, folic acid, calcium, potassium thiab lwm yam.
Tsis tsuas yog qab thiab ntxhiab, tab sis kuj zoo tshuaj yej yog npaj los ntawm cov nplooj cherry. Vim nws cov nyhuv tshuaj tua kab mob, nws yuav pab daws qee yam kab mob hauv lub raum, tshem lawv cov co toxins.... Rau cov txiaj ntsig zoo dua, ua kom lub decoction ntawm nplooj.
Tshuaj yej los ntawm nplooj, nrog ntxiv ntawm zib ntab, yog qhov tseem ceeb heev - nws yog ib qho dej zoo rau ntxiv dag zog rau kev tiv thaiv thiab tawm tsam mob khaub thuas.
Ib yam ntxiv cov nplooj ntawm tsob ntoo no yuav pab kom tsis txhob los ntshav me... Ua li no, muab ib daim ntawv huv thiab muag me ntsis rau daim ntaub.
Tsis muaj qhov kev sib txuam nrog kev siv ntawm cov nplooj cherry... Tab sis yog tias koj txiav txim siab siv lawv los kho rau kab mob, koj yuav tsum tau sab laj nrog koj tus kws kho mob.
Cherries hauv kev ua noj
Cov txiv no yog qhov tseem ceeb nyob rau hauv kev ua noj vim nws qhov tshwj xeeb qaub saj. Nws ua rau dej qab haus zoo heev, khaws cia, jams. Berries kuj tseem ntxiv rau cov ci.
Qhov tshwj xeeb tshaj plaws yog tias thaum khov cherries yuav luag tsis poob lawv cov khoom siv tseem ceeb... Yog li, thov tuaj yeem khov cov txiv no thiab thov koj tsev neeg nrog lawv thawm xyoo.
Cov txiv ntoo qab zib tau zoo heev, muaj txiaj ntsig heev, nws tau paub ntev. Tsis yog koj tsis muaj tsob ntoo no nyob hauv koj lub vaj? Nco ntsoov cog thiab zoo nkauj tawg paj thaum lub caij nplooj ntoo hlav thiab zoo sau qoob loo nyob rau lub caij ntuj sov. Nws tsis muaj qhov zoo li no, yuav cov txiv hmab txiv ntoo uas twb tau sau rau hauv khw muag khoom. Yog tias koj tsis muaj contraindications rau nws siv, ces nco ntsoov noj tsawg kawg 5 kg hauv ib lub caij.