Carrot yields yog amazing... Sowing lub vaj teb nrog lub hnab 20-gram ntawm cov noob, nyob rau hauv 3.5-4 lub hlis koj tuaj yeem sau ntau pua kilo ntawm cov hauv paus qoob loo no. Tsis muaj thawj chav kawm tiav yog tsis muaj carrots. Cov zaub nyoos thiab qab ntsev zoo kuj yog tsim los ntawm nws, ntxiv rau kaus poom thiab de. Tab sis cov carrots muaj npe nrov tsis yog rau lawv cov txiaj ntsig thiab kev faib khoom noj hauv kev ua noj. Nws kho tau ntau yam kab mob, thiab tsis tsuas yog lub hauv paus qoob loo yog qhov tseem ceeb, tab sis kuj siv rau hauv av - qhov muag.
Kev sib xyaw: cov vitamins thiab cov zaub mov muaj nyob rau hauv cov qoob loo saum thiab hauv paus
Carrots muaj ntau cov vitamins thiab minerals uas ua ob qho tib si thiab hauv kev hais kwv txhiaj nrog txhua tus.
Cas cov vitamins muaj:
- A (tsim hauv tib neeg lub cev vim los ntawm kev tawg ntawm beta-carotene, raws li cov ntsiab lus ntawm cov uas nyob rau hauv carrots thib ob hauv hiav txwv buckthorn) - ntxiv dag zog rau lub hlwb ntawm cov txheej sab saud ntawm daim tawv nqaij, txhawb cov kev ua ntawm optic cov leeg ntawm neurons;
- K - stimulates lub synthesis ntawm leukocytes thiab platelets, nrawm nqaij rov ua dua tshiab;
- D (- sib sau thaum UV hluav taws xob tawg rau daim tawv nqaij) - nthuav cov pob txha thiab pob txha mos;
- E (ntuj tsim los tiv thaiv kab mob) - ua rau cov laus cov txheej txheem qeeb qeeb;
- C - muab cov tawv nqaij elasticity, so cia cov rog, nce kev tiv thaiv, hypoallergenic;
- B1, B6 - tsim kom muaj ib puag ncig zoo rau lub plab hnyuv microflora.
Cov zaub mov:
- poov tshuaj - relaxes lub plawv mob, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav;
- calcium - ua kom siab dua lub plawv dhia, txhawb pob txha thiab pob txha mos;
- hlau (ib feem ntawm cov hemoglobin protein) - koom nrog kev thauj cov pa oxygen thoob plaws lub cev;
- tshuaj nplaum - nthuav cov hlab ntsha thiab cov leeg mob plawv;
- phosphorus (ib feem ntawm cov retina thiab pob zeb) - txhim kho kev pom tseeb tseeb;
- tseem ceeb roj (flavonoids, phytoncides) - cov nyhuv antiseptic;
- hauv pluas me - cobalt, iodine, manganese, zinc.
Cov nyob ua ke ntawm cov zaub ntug hauv paus saum xws li:
- selenium - txhim kho daim tawv nqaij, ua kom qeeb qeeb ntawm kev laus;
- sucrose - yooj yim nqus yam tsis tsa tag nrho cov ntshav qab zib theem (tsis tuaj yeem dhau los hauv cov ntshav qab zib mellitus);
- cov kua txiv ntoo nicotinic - txhim kho txoj haujlwm ntawm lub hlwb;
- tshuaj muaj roj - invigorates, nce ntshav siab;
- rau cov vitamins - me ntsis vitamin B, tab sis muaj vitamin P - nthuav lub hauv paus plaub hau thiab normalizes acid-puag qhov nyiaj tshuav.
Muaj pes tsawg leeg thiab cov txiaj ntsig ntawm carrots:
Muaj txiaj ntsig thiab kev phom sij
Cov tseem ceeb muaj txiaj ntsig ntawm carrots thiab kua txiv carrot rau tib neeg lub cev
Qhov ntau tshaj plaws ntawm cov zaub mov thiab cov vitamins pom nyob rau sab qaum kev ntawm cov hauv paus zaub, zoo li hauv daim tawv nqaij.
Thaum khov, cov muaj txiaj ntsig zoo thiab muaj txiaj ntsig tau khaws cia. Kev kho cua sov yuav ua rau kom nqus cov vitamins thiab zaub mov kom tsawg.
Qhov tshwj tsis yog vitamin C - thaum tshav kub kho saum 80oC, ascorbic acid decomposes.
Carrots yog qhia nyob rau hauv cov xwm txheej hauv qab no:
- colitis, tshwj tsis yog ulcerative los yog nrog suppuration;
- normalizes muaj pes tsawg leeg ntawm plab hnyuv microflora ntawm 1-2 theem ntawm dysbiosis;
- pab txhawm rau kho mob cystitis tsis kis thiab lwm yam kab mob sib kis tsis kis thaum ntxov;
- cov kua txiv zaub ntug hauv paus tuaj yeem nqus nrog qhov txias;
- nrog mob ntshav qab zib mellitus, rhaub carrots normalizes qib qab zib;
- cov kua txiv zaub ntug hauv paus pab nrog sclerosis;
- nyob rau hauv ib daim ntawv twg ua tau zoo rau kev mob ntawm cov nruab nrog cev, cov pos hniav.
Mob nqaij hlav thiab mob txhab ntshav tau cais raws li qhia thiab contraindications.... Raws li qhov muaj pes tsawg leeg, yog tias muaj mob qog noj ntshav, nws yog ib qho tsim nyog yuav tsum tau txwv kev siv cov carrots thiab cov zaub ntug hauv av sab saum toj - kev tsim cov hlwb tshiab, suav nrog cov qog ntshav.
Rau mob txhab tsis pom zoo yog tias muaj paug tawm hauv paug... Carrots lawv tus kheej feem ntau yuav lwj, tshwj xeeb tshaj yog thaum txoj hnyuv quav.
Txog kev tiv thaiv, noj 100-150 g ntawm cov zaub nyoos hauv paus. Txhawm rau nce hemoglobin - haus 800 g ntawm kho freshly nyem carrot kua txiv.
Rau cov menyuam yaus hnub nyoog qis dua ib xyoos - 50 g ntawm txig cov zaub ntug hauv av ntshiab si nrog 1 tsp. zib ntab thoob plaws ib hnub. Rau lub raum pob zeb lossis tsib lub zais zis - dilute lub kua txiv 1 mus rau 1 nrog dej npau.
Nrog pob zeb, xuab zeb hauv cov kua tsib thiab ob lub raum, cov cab hauv cov menyuam muaj hnub nyoog qis dua 3 xyoos, kua txiv hmab txiv ntoo hauv lub cev yuav tsum tsis txhob tov nrog kua txiv beet.
Carrot saum yog nruj me ntsis txwv tsis pub siv thaum cev xeeb tub, nce arterial, intracranial, ocular siab.
Cov txheej txheem sib txuam rau cov txiv neej, poj niam thiab menyuam
Lub ntsiab contraindication yog kev fab tshuaj, mas rau carotene. Ua xua rau lwm cov khoom xyaw muaj peev xwm ua tau rau txiv neej, poj niam thiab menyuam.
Carrots tuaj yeem tsim kev puas tsuaj:
- rau lub plab ua kiav txhab, tsis txhob noj cov hauv paus hniav;
- thaum cev xeeb tub, kev fab tshuaj tuaj yeem tshwm sim ntau tshaj ntawm cov carrots noj (ntau tshaj 100 g hauv ib hnub);
- nrog rau kev puas tsuaj loj rau lub plab hnyuv mucosa;
- ib qho kev mob hnyav ntawm kev mob plab vim kev noj lub zog ntau rau kev tawg ntawm fiber ntau;
- nyob rau theem 3-4 ntawm dysbiosis.
Kho cov pej xeem cov zaub mov txawv
Anti-cellulite muaj pes tsawg leeg rau zaws... Nws yog siv nyob rau hauv muaj "goose bumps". Rau 200 g ntawm carrot kua txiv 250 g ntawm candied (xyoo tas los) zib mu, 100 g ntawm cabbage kua txiv.
Boil cov khoom xyaw nyias rau 15 feeb hauv da dej. Sib tov txias ua ke. Cia nws brew rau 8 teev nyob rau hauv qhov chaw sov. Ntxiv 50 g softened butter. Txheeb 12 teev.
Cov nkauj yog npaj rau cov kws kho zaws. Thaum zaws, thov rau hauv txheej nyias nyias. Nws yog tsis yooj yim sua nrog purulent formations, tej kab nrib pleb hauv daim tawv.
Tiv thaiv cua nab... Sib tov 150 g ntawm beetroot thiab 200 g ntawm carrot kua txiv nrog 1 lub taub hau ntawm finely grated qej, ib me nyuam diav ntawm hauv av dub kua txob. Tso hauv tub yees rau 24 teev.
Haus 30-50 g 2 zaug ib hnub. Nws yog txwv tsis pub rau cov menyuam yaus hnub nyoog qis dua 6 xyoo, cov neeg muaj mob plawv, nrog pob zeb, xuab zeb, ntshav siab, txhaws qa, cev xeeb tub, tom qab raug mob hlwb.
Cov menyuam yaus hnub nyoog 6 xyoo txog 2 tbsp. nyob rau hauv ib hnub. Txij li 12-14 - 20-30 g 2 zaug ib hnub.
Nrog tsawg hemoglobin... Boil 300 g ntawm zaub ntug hauv paus beetroot thiab kua txiv pomegranate hauv dej da dej. Ntxiv 0.5 liv ntawm cov zib ntab tshiab rau cov kua ua kua. Insist 5-8 teev.
Haus 100 g 3-4 zaug ib hnub. Nws yog tsis yooj yim sua nrog cov pob zeb, xuab zeb, nce ntawm intracranial siab, glaucoma. Thaum cev xeeb tub - 1 tbsp. 3 zaug ib hnub. Haus 50 g 2 zaug ib hnub.
Npog rau plaub hau... Yeej 1 lub qe nrog 2 tbsp. kua zaub ntug hauv paus kua txiv thiab 1 teaspoon zib ntab. Thov rau cov plaub hau ua ib ncig.
Yog hais tias koj muaj dandruff, ntxiv 1 tbsp. paj noob hlis roj. Khaws lub npog ntsej muag tsis pub ntev tshaj 15 feeb. Cov sijhawm siab zoo yog 3-5 feeb.
Daim npog ntsej muag rau cov plaub hau qhuav xaus nrog cov kua zaub ntug hauv av thiab cov roj sunflower:
Yaug kom cov plaub hau qhuav... Rau 3 liv ntawm dej npau, 0.5 kg ntawm zaub ntug hauv paus saum, 4 tbsp. chamomile. Boil rau 1 feeb. Cia kom txias. Yaug koj cov plaub hau.
Txog kev kho kom raug mob, nws tsim nyog ua raws li ob peb cov lus qhia yooj yim:
- Ua ntej zaws siv cov muaj pes tsawg leeg muaj kua txiv zaub ntug hauv av, tsis txhob noj carrots rau 24 teev.
- Tus nqi ntawm cov khoom xav tau rau kev kho yog nyob ntawm tus yam ntxwv ntawm lub cev.
- Rau qhov mob hauv lub raum, plab, ntuav, mob siab, kab mob plab, koj tsis tuaj yeem xyaw cov kua zaub ntug hauv paus thiab kua txiv beet. Hloov beetroot nrog pomegranate.
- Kom tau txais txiaj ntsig zoo tshaj plaws, caij nyoog cov khoom nyoos nrog mayonnaise, qaub cream, paj noob hlis lossis txiv roj roj. Cov rog ua rog txhawb kev nqus ntawm carotene.
- Ntxuav hauv cov zaub xas lav nrog chamomile lossis mint tshuaj yej.
Yuav Noj Ntau Npaum Li Cas Hauv Ib Hnub Rau Cov txiaj ntsim kev noj qab haus huv
Carrots nyob qib thib ob tom qab hiav txwv buckthorn hais txog cov vitamins A.
Qhov siab tshaj plaws ntawm cov khoom noj hauv cov plaub sab qaum hauv cov qoob loo hauv paus thiab hauv daim tawv. Qhov siab tshaj plaws ntawm cov tshuaj uas muaj txiaj ntsig hauv cov hauv paus zaub uas hnyav txog li 150 g.
Muaj pes tsawg lub carrots koj yuav tsum tau noj ib hnub rau cov txiaj ntsig kev noj qab haus huv? Raug tshem tawm los ntawm lub cev ib hnub tsis pub ntau tshaj 150 g ntawm tshiab cov nqaij nyoos carrots, 250 g ntawm rwj thiab 800 g ntawm undiluted carrot kua txiv.
Carrot saum yog thovmas rau ntxiv dag zog thiab txhawb kom plaub hau kev loj hlob.