Tib neeg tau pib pib noj zaub thiab txiv hmab txiv ntoo ntev ntev los lawm. Nyob rau lub sijhawm thaum tsis muaj cov cuab yeej hauv tsev nyob, qhov no yog ib qho ntawm txoj hauv kev los khaws cov qoob loo. Txog tam sim no, ziab zaub yog suav tias tsis yog yooj yim xwb, tab sis kuj tseem pheej yig kev lag luam. Ziab cov kua txob kub tau yooj yim thiab yooj yim, koj yuav pom qhov no los ntawm kev nyeem kab lus.
Qhov tshwj xeeb ntawm kev ziab rau lub caij ntuj no
Cov kua txob kub yog yam khoom uas siv tau rau ntau thaj chaw ntawm tib neeg lub neej. Nws yog siv hauv kev ua noj, cosmetology thiab tshuaj. Cov txuj lom no yog haiv neeg nyob rau Central America. Hauv Mexico thiab Guatemala, qhov twg ntau tshaj ntawm cov hom tsiaj loj hlob, hais txog nws txij hnub tim 15 xyoo pua. Hauv Ntiaj Teb Qub, tsob ntoo tau dhau los pib ntawm lub xyoo pua 16th. Nws tau coj mus rau Russia los ntawm qaib ntxhw tsuas yog qhov kawg ntawm xyoo pua 16th.
Cov kua txob kub feem ntau siv rau hauv cov hmoov ntawv. Niaj hnub no cov txuj lom no yog ib qho uas nyiam tshaj plaws. Yuav luag txhua lub tsev, muaj cov kua txob ntsuab nrog cov hmoov liab saum lub rooj.
Koj tuaj yeem cog tau yuav luag txhua lub tais nrog kua txob liab. Nws yuav tsis plam nws qhov qab ntawm qhov no, tab sis tsuas yog tau txais qee yam piquancy. Qhov loj tshaj plaws yog kom tsis txhob overdo nws. Cov kua ntses ua kua raws li kua txob liab tshwj xeeb tshaj yog niaj hnub no. Hauv tshuaj, tshuaj pleev xim rau ntuj sov tshaj plaws yog npaj rau nws lub hauv paus.
Hais txog cov khoom noj kom tsawg, nws tsis qis rau lwm yam nroj tsuag muaj txiaj ntsig. Cov vitamins A, B, C; magnesium, hlau, poov tshuaj - qhov no tsuas yog ib qho ua tsis tiav ntawm lawv.
Txhawm rau kom qhuav cov zaub tom tsev, koj yuav tsum xub npaj nws. Ua ntej tshaj, koj yuav tsum xaiv cov qhov quav.
Tsuas yog cov yam me nrog lub teeb xim tshwj xeeb kom haum rau kom qhuav. Qhov tsis muaj kev puas tsuaj thiab ib qho kev lees paub tau lees tias qhov zoo tshaj plaws ziab khaub ncaws.
Nws yog qhov zoo dua tsis txhob ziab thiab khaws cov ntaub qhwv nyias. Thib ob, cov ntaub qhwv uas raug xaiv yuav tsum tau muab yaug hauv qab cov dej ntws thiab qhuav nrog lub phuam so. Qhov thib peb, tom qab ob peb hnub, thaum cov kua txob tau qhuav me ntsis, nws yuav tsum muab txiav ua tej daim me me.
Yog tias nws tau txiav txim siab ua kom qhuav txhua qhov, ces qhov no tsis tsim nyog, cov taum me me ua kom tiav. Nws raug nquahu kom txiav nws nrog cov hnab looj tes roj hmab, txij li cov zaub, yog tias nws kis rau ntawm daim tawv nqaij lossis cov qog ua kua, tuaj yeem tsuas noj lawv.
Lub tuab ntawm cov hlais yuav tsum tsis pub ntau tshaj 0.5 cm. Tsis tas li ntawd, cov noob tau muab tshem tawm ua ntej.
Nws yog ib qho tseem ceeb kom nco ntsoov ua raws li kev tiv thaiv kev nyab xeeb thaum ua haujlwm nrog cov khoom muag iab. Ob txhais tes yuav tsum tau ntxuav kom huv si tom qab ua cov ntaub qhwv.
Txoj kev ziab cov kaus mom liab liab hauv tsev
Koj tuaj yeem ziab nws tau ntau txoj kev. Txhua tus nyias muaj nyias qhov zoo thiab qhov tsis zoo. Piv txwv li, tom qab ziab hauv qhov cub lossis lub tshuab ziab hluav taws xob, cov plhaub taum tau yooj yim av ua hmoov. Cov cua ziab kom qhuav yog qhov nyuaj dua rau zom.
Hauv qhov cub
Tam sim ntawd ua ntej ziab, qhov cub yuav tsum tau muab rhaub kom kub txog 50-60 degrees. Tom qab ntawd txiav tws kua txob yog pw ntawm parchment ntawv thiab ib daim ntawv ci thiab sab laug rau peb txog plaub teev.
Lwm txoj hauv qhov cub tuaj yeem yog qhov cub. Txhua lub sijhawm no, koj yuav tsum paub tseeb tias qhov txiav dries tusyees, rau qhov no koj yuav tsum sib xyaw nws qee lub sijhawm. Tom qab ob peb teev, thaum cov dej noo tau evaporated tag, cov khoom qhuav tuaj yeem tawm thiab ntim khoom rau cia ib hnub tom qab. Xws li lub ziab kom txuag tau qhov ntau ntawm cov nroj tsuag thawj cov as-ham.
Yuav ua li cas qhuav hauv lub tshuab ziab hluav taws xob
Tus niam tsev niaj hnub no muaj txoj hauv kev zoo kom qhuav zaub thiab txiv hmab txiv ntoo hauv lub tshuab ziab khaub ncaws. Hom khoom siv hauv tsev, xws li VOLTERA 1000 Lux tshuab, muaj cov lej zoo: Ua ntej, nws tau nruab nrog ntau lub tiers nrog cov tais uas cov khoom lag luam raug tso tawm; qhov thib ob, lub ziab khaub ncaws muaj lub tshuab ua cua tshwj xeeb, uas ua kom muaj kev ruaj ntseg ntawm cov khoom siv los ntawm kev lwj; qhov thib peb, hauv lub tshuab ziab khaub ncaws zoo li no, koj tuaj yeem kho qhov ntsuas kub kom sai.
Cov txheej txheem ziab kom ua raws li hauv qab no: cov kua txob ua ntej npaj tau muab tso rau ntawm lub grates thiab lub cuab yeej tau qhib ntawm lub zog siab tshaj plaws rau 10-12 teev. Txiav pods qhuav nyob rau hauv ib nrab. Cov kua txob qhuav no yog khaws cia.
Yuav ua li cas kom qhuav pods hauv huab cua ntshiab tag nrho ntawm txoj hlua
Kev ziab tshav ntuj yog qhov pheej yig tshaj plaws thiab hom kev nyiam. Cov pods yog strung ntawm xov. Qhov no yog ua tiav nrog rab koob. Lub qhov tau tsim tawm hauv qab ntawm tus soj caum.
Nws yog ib qho tseem ceeb uas cov ntaub qhwv to tsis tau sib chwv thiab lawv tau ua pa zoo. Cov kua txob txiav tau qhuav ntawm daim ntawv lossis sieve. Qhov tsis zoo ntawm hom no yog qhov nws nyob ntev tshaj hauv lub sijhawm. Tab sis nws yog lub feem ntau natural.
Daim ntawv qhia microwave
Lub microwave tsis yog qhov chaw yooj yim tshaj plaws kom qhuav. Tab sis, yog tias koj xav tau kom qhuav sai, ces nws yog qhov tsim nyog tshaj plaws. Nws yog qhov zoo dua los ziab cov kab txiav hauv lub microwave. Rau kev ua haujlwm siab ziab, qhov nruab nrab lub zog tau teeb tsa. Cov kua los ntawm kua txob rau hauv microwave evaporates tom qab kaum feeb.
Yuav ua li cas khaws cia thiab siv cov kua txob kub
Cov kua kua txob liab tuaj yeem cog hauv av hauv kas fes. Tom qab ntawd rau lub caij ntuj no nws tuaj yeem tau compactly npaj hauv cov thawv npaj ua ntej. Nws yog ib qho tseem ceeb uas lub thawv yog kaw nruj nreem, txwv tsis pub cov hmoov yuav qhuav. Ntawm qhov to taub, tag nrho, yog pom zoo kom muab cia rau hauv cov khoom ntim uas npog nrog ntau txheej txheej ntawm daim ntaub dawb lossis daim ntaub. Cov kua txob zoo li no yuav tsum muaj cov cua ntawm qhov hloov pauv, ces nws yuav tsis tuaj pwm.
Cov txuj lom ua noj yuav haum rau ntau cov zaub mov raws li ntsim thiab noj qab nyob zoo. Nws feem ntau siv rau hauv cov zaub mov txawv rau ntau yam zaub nyoos, stews, cov kaus poom zaub mov thiab ntau yam pickles.
Peb kuj pom zoo kom nyeem cov kab lus hais txog ziab qhov ncauj zes kua Bulgarian
kua txob thiab crispy carrots.