Raspberries yog cov khoom noj qab kawg, thiab, thaum lub sij hawm nqus cov txiv ntoo nrog qab los noj thaum lub caij ntuj sov, tib neeg tsis xav txog cov txiaj ntsig zoo thiab kho tau. Txawm li cas los xij, ntau tus neeg paub txij thaum yau los txiv pos nphuab muaj cov nyhuv diaphoretic, yog li ntawd, haus dej tshuaj yej nrog raspberries lossis nws cov nplooj hauv lub caij ntuj no, koj yuav tsum tsis txhob tam sim ntawd mus nraum zoov. Cov cuab yeej no feem ntau siv rau hauv kev kho mob khaub thuas. Cov txiv hmab txiv ntoo ua lub cim ntawm txoj kev vam meej thiab muaj ntau yam hauv cov paj lug ntawm pej xeem: "Lub neej yog ib lub txiv pos." Dab tsi ntxiv uas tsim nyog kawm txog lub zog ntawm raspberries, cov txiaj ntsig thiab contraindications?
Hauv cov caij nyoog puag thaum ub, cov txhuv tim ub tau yaum ob cov neeg Greek thiab cov neeg Greek thaum ub. Raws li cov lus dab neeg, tus me nyuam Zeus noj cov txiv pos. Yuri Dolgoruky coj cov txiv ntseej rau Russia thiab pib tsim lawv.
Tsiaj qus Raspberry hlob zoo nyob rau hauv cov chaw ntxoov ntxoo ntawm ntoo thuv thiab sib xyaw hav zoov, nyiam kev ya raws. Nws cov txiaj ntsig tsis muaj dab tsi tshwm sim ib xyoos dhau ib xyoos. Kumanika thiab blackberry yog ze rau raspberries, tab sis txawv hauv cov xim ntawm cov txiv ntoo. Nws tseem muaj paub tias txiv pos nphuab yog tsob paj zoo nkauj zib ntab, nws zoo siab sau los ntawm muv, nce cov qoob loo ntawm cov txiv hmab txiv ntoo los ntawm 75%.
Muaj pes tsawg leeg
Raspberries muaj ib qho zoo kawg npaum li cas ntawm cov multivitamins - nws yog nplua nuj nyob hauv cov vitamins A, pawg B, C, D, E, PP, thiab raws li micro- thiab macroelements, bioactive yam. Cov noob Raspberry muaj cov roj ua rog uas siv hauv cosmetology los tsim cov roj tseem ceeb rau cov tawv nqaij thiab cov khoom tu plaub hau.
Raspberry nplooj, zoo li txiv ntoo, nplua nuj nyob hauv cov as-ham, lawv muaj:
- organic acids,
- pectin tshuaj,
- microelements,
- qab zib (piam thaj, fructose),
- phytoncides.
Tus kho thaj chaw ntawm raspberries
Ob qho tib si tshiab cov txiv hmab txiv ntoo thiab raspberry jam ntxiv dag zog rau cov tshuaj tiv thaiv kab mob, ntxiv dag zog ntxiv ntawm lub cev... Kev sib xyaw ntawm cov hlau, tooj liab thiab folate yog txiaj ntsig rau cov neeg muaj ntshav tsis txaus. Noj cov koos poom tawm ntau yuav hemoglobin.
Vitamin P pab ua kom muaj zog ntawm cov hlab ntshav. Cov txiv hmab txiv ntoo pab tiv thaiv ntau yam kev mob plawv.
Rau mob khaub thuas
Cov tshuaj yej kub nrog raspberry jam yog siv rau cov mob khaub thuas, mob khaub thuas, SARS. Nyob rau hauv qhov muaj pes tsawg leeg ntawm raspberries, salicylic acid tau pom, uas muaj cov nyhuv diaphoretic.
Raspberries yuav pab txo qis qhov kub tsuas yog haus dej ntau, uas yuav pab tau ib tus neeg hws thiab tshem tawm ntawm tshav kub. Yog tias koj haus cov raspberries tsis haus txaus, qhov kub yuav nce siab.
Kev sib xyaw ua ke ntawm raspberries nrog mis nyuj yuav pab tau hauv kev kho mob ntawm mob caj pas thiab lwm yam mob caj dab.
Tsis tas li ntawd, txiv pos nphuab pab txhawm rau ntxiv dag zog rau kev tiv thaiv kab mob, tswj lub cev kom yuag, ua kom lub suab nrov.
Salicylic acid yog ib feem ntawm raspberries, yog li cov tshuaj aspirin hauv kev sib xyaw nrog raspberry tshuaj yej yuav tsum tau siv nrog ceev faj, nws yog qhov zoo dua rau sab laj nrog kws kho mob.
Raspberry txhim kho kev tiv thaiv thaum lub caij mob khaub thuas, mob khaub thuas. Cov txiv hmab txiv ntoo muaj peev xwm ua kom puas:
- mould spores,
- staphylococcus,
- poov xab fungi.
Haus raspberry tshuaj yej txo hnoos vim nws cov nyhuv zoo.
Nrog rau cov kab mob plawv
Raspberry muaj phytosterols - cov tshuaj no tiv thaiv atherosclerosis. Kev siv cov raspberries nthuav cov capillaries; yuav pab kom tsis txhob los ntshav hauv sab hauv. Cov txiv ntoo muab kev ywj pheej rau cov roj ntsha, ntxiv dag zog rau lawv cov phab ntsa, txhim kho vascular permeability, tiv thaiv cov quav hniav, thiab tseem pab tswj cov ntshav siab.
Raspberries muaj ntau ntawm cov hlau, yog li lawv pab nrog anemia.
Raspberries tseem txhawb nqa lub cev hauv kev kho sciatica.
Cov Antistress
Raspberry muaj qhov ua tau zoo los tiv thaiv kev ntxhov siab... Cov dej qab zib tau pom zoo rau neuroses, kev nyuaj siab, pab tiv thaiv kom tsis txhob muaj qhov tsaus muag. Raspberry jam yog cov muaj txiaj ntsig zoo li "muaj sia nyob" berries.
Lub teeb meem kho hnyuv
Organic acids pom nyob rau hauv raspberries txhim kho kev zom thiab metabolismc, txhawb nqa kev ua kom muaj zog ntawm txhua lub plab hnyuv siab raum, txuag los ntawm cem quav.
Lub peev xwm ntawm raspberries los ua kom lub luag haujlwm ntawm cov plab hnyuv siab raum ua rau lub cev tsis ua haujlwm ntawm cov metabolism thiab pab txhawm rau tua cov rog dhau.
Raspberry pab nrog gastritis thiab colitis.
Kev ntxuav lub cev
Raspberries yog ib qho zoo antioxidant. Cov pectins muaj nyob hauv cov txiv hmab txiv ntoo tshem tawm cov ntsev ntawm cov hlau nyhav los ntawm lub cev. Nrog rau cov teeb meem ntawm kev lag luam niaj hnub, qhov no yog ib qho ntawm cov txiaj ntsig zoo tshaj plaws.
Cov txiv hmab txiv ntoo pab kov yeej kev qaug cawv ntau dhau, ua kom muaj kev cuam tshuam zoo.
Qhuav raspberry nplooj thiab stems: tseem ceeb thaj chaw ntawm tshuaj yej, decoctions, infusions
Raspberry nplooj thiab qia muaj txiaj ntsig zoo li tshiab berries thaum siv nyob rau hauv daim ntawv ntawm decoctions thiab tshuaj yej. Raspberry nplooj ntoos tshuaj yej muaj cov nyom saj thiab qab ntxiag, nws nce kev tiv thaiv kab mob, yog ib tus neeg ua kom muaj zog, nws yog siv los yaug lub qhov ncauj, tiv thaiv cov pos hniav los ntshav.
Raspberry nplooj yog siv ua ib feem ntawm cov tshuaj vitamins, uas yog siv rau hauv cov kws kho mob gynecology, rau cov teeb meem lub raum, thiab ua rau cov tonic feem ntau.
Lub astringent thaj chaw ntawm ib tug decoction ntawm raspberry nplooj yuav pab nres plab zom mov thiab normalize plab hnyuv muaj nuj nqi.
Kev siv cov nplooj ntoo nplooj nplooj los pleev los ua kom mob zoo rau cov mob hemorrhoids - nws relieves o thiab ceev kho. Rau cov hemorrhoids, ib qho kev lis ntshav ntawm raspberry paj kuj tseem siv.
Qee cov lus qhia rau cov poj niam
Cov txiv hmab txiv ntoo yog siv hauv cosmetology. Rinsing plaub hau nrog ib decoction ntawm twigs thiab raspberry nplooj nthuav cov plaub hau, rov qab los rau lawv qhov ntuj ua kom pom kev. Cov vitamins E, C thiab B cov vitamins muaj cov txiaj ntsig zoo rau kev zoo nkauj thiab cov hluas ntawm daim tawv nqaij.
Ntau cov vitamins thiab minerals txhawb kev noj qab haus huv thiab kev noj qab haus huv ntawm cov poj niam cev xeeb tub, thiab cov txiv hmab txiv ntoo kuj tseem pab nrog toxicosis. Raspberries yog qhov zoo rau cov niam tsev lausraws li nws yuav pab kom nce lactation.
Ib qho xim av ntawm raspberry nplooj yog siv hauv qhov chaw da dej sitz los kho qhov mob o ntawm cov hnyuv tws.
Raspberry nplooj txo qis kev coj khaub ncaws thiab tswj lub voj voog.
Ib tug decoction ntawm raspberry nplooj ntxiv dag zog rau lub tsev menyuam, nce elasticity ntawm cov ntaub so ntswg thaum yug menyuam, thiab pabcuam los pab txoj haujlwm no.
Xyuam xim: cov txiaj ntsig kev noj qab haus huv thiab kev phom sij ntawm raspberries
Cov yam ntxwv ntawm cov txiv hmab txiv ntoo qee zaum muaj kev phom sij. Raspberries yuav tsum tsis txhob noj nrog exacerbation ntawm urolithiasis, mob raum. Cov neeg muaj qhov ua xua vim siv cov roj tseem ceeb yuav tsum ceev faj.
Cov neeg txom nyem los ntawm:
- mob ncauj plab,
- mob rwj
- duodenal rwj
-caug tsuas siv cov kua txiv raspberry lossis kua txiv tshiab diluted nrog dej. Raspberries los yog kua ntuj tsis zoo rau lawv.
Kev sib xyaw ntawm ntau cov acids uas ua rau raspberries tuaj yeem tsim kev puas tsuaj rau tib neeg nrog uric acid diathesis, zoo li mob raum.
Raspberry tsis pom zoo rau ntshav qab zib.
Txawm li cas los xij, txawm tias cov neeg los ntawm cov "pab pawg muaj kev pheej hmoo", kev noj haus nruab nrab thiab ceev faj yuav tsis raug teeb meem.
Kev ua kom zoo nkauj ntawm cov nplooj rhaub ua rau lub suab nrov ntawm lub tsev menyuam thiab tuaj yeem ua rau lub sijhawm yug ntxov, yog li cov pojniam xeeb tub yuav tsum tsis txhob haus cov dej no.
Lub nplooj daj
Cov kab daj daj daj muaj ntau ntau cov piam thaj thiab yuav luag tsis muaj cov acids, yog li lawv qab zib thiab qab qab. Daj raspberry muaj qhov tsawg kawg nkaus ntawm anthocyanin, yog li, cov xim daj tsis tsim teeb meem rau kev fab tshuaj rau cov me nyuam yaus, cov menyuam yaus thiab cov niam yug. Hauv cov kab mob daj rau daj, vitamin B9, tsim nyog rau cov ntshav tsim, muaj ntau.
Raspberry dub
Raspberry dub coj tau ntau dua, nws cov txiv hmab txiv ntoo txawm tias nplua nuj nyob hauv cov vitamins thiab biologically active tshuaj tshaj liab liab. Dub ntau yam muaj dua cov acids, tab sis ntau cov zaub mov, xws li tooj, hlau, manganese. Ua ke nrog cov tshuaj folic acid, cov txiv ntoo no tsim kom muaj txiaj ntsig zoo rau cov neeg muaj ntshav tsis haum. Raspberry dub muaj ntau antioxidants uas tiv thaiv txoj kev loj hlob ntawm cov qog ntshav.
Yuav ua li cas raspberries mus sau: sau thiab siv rau kev siv tshuaj ntsuab
Rau cov hom phiaj kho tshuaj, cov tsiaj txhuv qus tau zoo dua, txawm hais tias tseem muaj ntau yam tshuaj muaj txiaj ntsig hauv vaj ntau yam. Thaum sau qoob raspberries, ziab, cia kom khov yog pom zoo, as Well as muaj vitamin sib tov suab thaj thiab raspberries, uas tau npaj rau hauv 1 txog 1 feem.
Raspberries khaws cia feem ntau ntawm lawv cov khoom muaj txiaj ntsig hauv daim ntawv ntawm jam, yog li sau lawv rau lub caij ntuj no yuav muab cov kev noj qab haus huv thiab qab ntxiag thoob plaws hauv lub xyoo.
Raspberry nplooj thiab qia sau tau huv (tsis muaj hmoov av, midges thiab kev puas tsuaj), qhuav hauv qhov chaw tsis muaj chaw thiab brewed rau hauv teas, decoctions, infusions tau npaj. Koj tuaj yeem khaws cov nplooj qhuav thiab cov nplooj zuag hauv cov hnab ntaub lossis hauv peb-peb lub rhawv zeb.
Raspberry nplooj tshuaj yej qab ntawm nws tus kheej, tab sis koj tuaj yeem sib xyaw ib daim nplooj raspberry nrog nplooj currant, nrog sawv, txiv apple lossis txiv ntoo txiv ntseej.
Txhawm rau ntxuav lub cev ob dia ntawm nplooj raspberry qhuav yog nchuav nrog ob tsom iav ntawm dej rhaub, tso cai rau brew thiab noj nyob rau hauv feem me me 5 zaug nyob rau hauv nruab hnub.